4. Energy Systems: The Forgotten C
The Strength & Conditioning community is accountable for the expression Big S (STRENGTH) and little c (conditioning). In this module, we explain the theory and relevance of enhancing your energy system knowledge to help guide training prescriptions to prepare your patient's fitness for sport. After all, these systems define how we replenish energy. Learn differing modalities and how to apply them to the endurance and team sport athlete.
