The knee course

This course will discuss the most common knee problems like anterior knee pain and osteoarthritis. There will be focus on load management and how get pain relief fast. There will be given simple exercises for different stages of rehabilitation and also recommended exercises in the gym. The peace & love principles for acute treatment and rehabilitation will also be discussed.

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Series Info

8 Episodes

1h 20m

Intermediate

Dec 4, 2025

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The knee course

Knee pain that does not go away - what to do

Anterior knee pain and the fat pad

Osteoarthritis - the truth

Pain relief - Paracetamol exercise, ice, taping, soft tissue techniques

Load management - the key to success

Top exercises for the most common knee problems

Acute treatment and rehabilitation

The saphenous nerve and the knee

Series Info

KEEP YOURSELF UPDATED ON WHAT'S HAPPENING WITH US

Course modules

Other