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Dietary supplements for Strength Training

The supplement industry is very unregulated and it is difficult to figure out which supplements that work and do not work. In this presentation I will discuss the safety and efficacy of dietary supplements and cover dietary supplements that have robust research behind them

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Series Info

5 Episodes

42m

Intermediate

Dec 4, 2025

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Dietary supplements for Strength Training

Use of Supplements for Strength Training

Caffeine

Creatine

Beta-Alanine

Sodium Bicarbonate

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Series Info